Breaking Age Barriers in Personal Training
Age is often seen as a barrier, but in the world of personal training, it’s becoming…
Aging Well: How to Enhance Fitness and Balance
Aging doesn’t have to mean slowing down. With a few intentional steps, older adults can boost…
Brisk Walking vs. Jogging: Which One Suits You Best?
Ever wonder if brisk walking or jogging is better for your health? Let’s break it down…
Coffee Before Running: Is It the Boost You Need?
Are you someone who swears by your pre-run cup of coffee? Or maybe you’re curious if…
Think You’re Too Slow? Here’s Why You’re Not
You lace up your running shoes and hit the pavement, ready for another workout. But as…
How To Deal With Running Injuries
Injuries can be frustrating. No matter where you run or how often you run, chances are…
Personalized Coaching
Personalized training is just that: unique training programs for each athlete based on his or her…
My training blog
Welcome to my running blog, where I will be adding information about my training and juggling…
Siena
Welcome to my running blog, where I will be adding information about my training and juggling a career and family.
