Trisomi
Running and staying strong after 50
Honest, practical guidance on starting out, staying injury-free, and keeping going as the years add up.
Where to start →What you’ll find here
RunningRunning after 50Starting out, staying injury-free, and training around an older body.FitnessStrength and balanceThe strength, balance and mobility work that protects your running and your independence.HealthHealth and recoveryInjuries, recovery, and what the research really says about running and your body.
It is rarely too late, and slower is not worse. The runners still going at seventy are the ones who started gently and kept showing up.Trisomi