Disclaimer

The information on Trisomi is provided for general information only. It reflects research and general guidance on running, fitness, and healthy ageing, written to be useful to a general adult audience.

Not medical advice

Nothing on this site is medical advice, and it is not a substitute for a consultation with your GP, physiotherapist, or another qualified healthcare professional. Running and exercise carry some risk, and that risk can be higher if you are older, returning after a long break, or living with a health condition.

Before you start or significantly change a running or exercise routine, particularly if you have any concerns about your health, please speak to your GP. If you feel pain, dizziness, chest discomfort, or anything else that worries you while exercising, stop and seek medical advice.

Your responsibility

You take part in any activity described here at your own risk. Trisomi and its author accept no liability for any injury, loss, or damage arising from the use of information on this site.