A well structured training plan needs to work in harmony with other aspects of your life such as work, family and social life. This is very important as a major element of your success will be down to enjoyment of your training, and along with that comes satisfaction, achievement and motivation to train as well as compete. All plans are delivered via Training Peaks enabling you to access your plan anytime, anywhere.
|Premium (rolling)||Performance (12 months)|
|£100 per month||£220 per month|
Numbers are limited. For more detail on the plan types and availability.
Want a tune up / professional eye over your run / bike technique? Maybe your transitions could do with some work.
Bespoke sessions built to your requirements on an ad-hoc basis.
Catering for Corporate / Community / Friends who are training for an event and looking for guidance from a coach. I will ensure that all abilities are catered for and where possible everyone will achieve their goals for the session.
Can either be a one off, or a series of sessions spread over several weeks.
For Availability. POA.
Gavin has taken part and competed in various sports over the years. Spending most of his life swimming, cycling and running - Triathlon was a natural fit! Gavin has completed Sprint, Olympic and Half Ironman distance races; is always up for an adventure or challenge so get in touch if you have anything in mind!
Train the smart way to develop your knowledge, skills and mindset.
Qualifications and experience:
East Midlands only Swim Smooth Certified coach - and one of only a handful in the UK. Sessions are tough but fun! Develop your stroke by varying in Technique / Speed / Endurance / Open water skills / CSS and long swim sessions.
Pool squad sessions are held at:
Moulton College Monday / Wednesday / Fridays 7-8am
Corby International Pool Thursdays 7-8am.
NOW ON!. Open water group / 1-2-1 sessions. Get in touch to book in.
Aimed at all levels of swimmers. Whether you are looking to perfect your swimming stroke or want to identify aspects that are holding you back. Using high quality video footage you will have the opportunity to see yourself swim from above and below the water from different angles.
|1.5hr Video Analysis|
For dates of availability for video analysis in Northampton
Swim Smooth's 1-Day Stroke Correction Clinics currently in Northampton and Cardiff, giving you unique advice with the latest most effective methods to develop your stroke specific to your needs, your ability and your body type.
Clinics are interactive, with discussion around your questions and individual stroke. The clinic is divided into components as theory and practical exercises in the classroom, and a mini squad session in the pool.
|Clinic with max. 6 people|
|£150 per person|